Healthy Skin Care – What to Avoid

Healthy skin care means working on healthy skin from both the inside and the outside. You must understand that the secret isn’t just contained in some topical product that you slather on; a holistic approach should be used to make sure you get all the benefits you are looking for that will give you a glowing complexion.

First of all, work on improving your diet. Drink lots of water, and eat plenty of fruits and vegetables for antioxidants that battle free radicals. Free radicals damage cells and contribute to the overall aging process. Also, be sure to take a skin care supplement to add the vital nutrients that are proven to be good for healthy skin: selenium, zinc, and vitamins A, C, and E. An omega 3 fatty acid, such as a good quality fish oil supplement, is also a valuable tool to help prevent inflammation and aging.

When it comes to selecting creams and moisturizers, understand that one of the biggest problems with most mainstream skin care products is that they are heavily laden with chemical substances that most people don’t realize are actually harmful to the body. Several have been linked to cancer and liver damage, among other things. So why would manufacturers use these ingredients? Simply because they are cost effective: many chemicals are cheaper than natural alternatives, and preservatives are often added to increase shelf life. The bottom line is that you have to look out for your own health, and be careful when selecting products for healthy skin.

First, make sure you know what ingredients and chemicals you want to avoid. These include petroleum, mineral oil, parabens, DEA, MEA, TEA, and toluene, just to name a few of the worst offenders. Quite frankly, you should also look for products without fragrances and colors if you have sensitive skin or allergies. These ingredients are also usually chemical in nature and not good for you to ingest through your skin into your body.

Instead of chemicals, look for products with natural ingredients. Here is a list of some of the most effective natural ingredients you can buy. In fact, these are safe enough to eat, so they are definitely safe for your skin. Nano-Lipobelle H EQ10 is a special form of Coenzyme Q10 that combats aging. Natural vitamin E (alpha-tocopherol) is a powerful antioxidant shown in many scientific studies to reverse the effects of aging on the skin such as wrinkles and age spots. Manuka honey is a wonderful natural moisturizer. Avocado oil is wonderful natural oil for hydration, and it is even scientifically proven to stimulate new collagen production. Babassu is a lightweight natural wax, which softens and soothes your skin for a velvety complexion. Shea butter is a wonderful natural emollient that provides deep hydration.

Take charge of your own health by becoming a more educated consumer, and watching out for harmful chemical substances to avoid. Healthy skin care can be achieved with a combination of diet, supplements, and natural products.

Lauren is a researcher and author with an interest in healthy living. Learn more about the best healthy skin care products on her website at http://www.expertskinadvice.com

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